Sports recovery & performance · San Diego
Move well. Age slow. Prove it.
Recovery and performance work for racket athletes and active adults. We measure where you start, build the plan around your real week, and retest at the end of every phase. Progress you can see, not just feel.
The person behind it
Oi, I'm Enzo.
I grew up in sport in Brazil, studied Kinesiology at San Diego State, and now work hands-on with tennis and racket athletes across San Diego. I run VO₂ max and RMR tests every week and I'm completing my California permit in bone densitometry (DXA). That is where the "prove it" comes from.
I also train and compete with a permanently altered elbow. It taught me the core of this method: build capacity instead of avoiding load. That is how I will work with you.
- Kinesiology · SDSU
- VO₂ max · RMR testing
- DXA permit in progress
- Jiu-jitsu purple belt
- Brasil → San Diego
Everything in one place
Start wherever you are.
Book a session, follow a free program, or check in with your body in under a minute.
Book a session
Mobile sessions anywhere in San Diego. We bring the table.
Free8-week Blueprint
Tennis, padel, beach tennis or pickleball. Test at week 1, retest at week 8.
1:1Sessions
Assessment, recovery work and coaching. See what each session includes.
8 weeksThe Enzo Blueprint
Three phases and a retest that decides what stays in your plan.
WeeklyPaiva Lab
A new study every week, translated for people who move. On LinkedIn.
FreeReadiness check
Four sliders before you train. Know whether to push or ease in.
Start your baseline
Your future self is watching. Give them data.
Book a first assessment and leave with your starting numbers and a plan that fits your week.
Already a client? Open your app →